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Types of massage:
This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help withM muscle damage from injuries.
This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent orM treat injuries.
Trigger point massage
This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.